What Are Some Healthy Snack Foods With No Carbs?


Quick Answer

Tuna, eggs, prawns, cheddar cheese and olives are some healthy snack foods that contain no carbohydrates. Foods with no carbohydrates are often high in fat and protein. Many fruits and vegetables are low in carbohydrates but not entirely free from carbohydrates.

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What Are Some Healthy Snack Foods With No Carbs?
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Full Answer

Most types of meat, including beef, pork, chicken and lamb, are free from carbohydrates. Seasonings such as vegetable oil and salt are also carbohydrate-free. A few strips of chicken or beef cooked using a small amount of vegetable oil makes a healthy, high-protein snack.

Atkins.com provides some low-carbohydrate snack suggestions, including celery sticks stuffed with cream cheese, half of a Haas avocado, one deviled egg or slices of ham wrapped around raw or cooked green beans. Each of these snack suggestions contains fewer than 3 grams of carbohydrates per serving.

Carbohydrate-free cheeses include cheddar, Parmesan, Camembert and Muenster. Heavy cream and regular mayonnaise are also free from carbohydrates; however, these foods are high in fat and should be eaten in moderation.

Fruits that contain small amounts of carbohydrates include blackberries, strawberries and raspberries. These berries each contain between 5 and 6 grams of carbohydrates per 100-gram serving. Cherry tomatoes contain roughly the same amount. Swiss chard contains about 1 gram of carbohydrates per cup, and mushrooms have about 2 grams per cup.

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