Healthy proteins that promote weight loss include lean meats, skinless poultry breasts, seafood, beans, soy, low-fat dairy, eggs, nuts and seeds. In order to take in a diverse selection of nutrients, eat a variety of different protein sources each day.
When adding protein to the diet, it is a good idea to eat healthy carbs, such as fruits, vegetables, whole grains and beans. Supplement the diet with healthy fats, such as extra virgin olive oil, canola oil, avocados, fish, nuts and seeds. Some people prefer to eat four or five small meals or snacks throughout the day, rather than eating three full-sized meals.
Avoiding added sugars and starches is recommended for losing weight. Improve eating habits, and avoid snacking out of boredom. Stay accountable by tracking foods consumed in a food diary. Remove tempting foods from the home entirely. Drink plenty of water, and avoid drinking soda.
Individuals who eat when they are emotional may wish to discuss their issues with a health counselor. Sadness, anger and boredom often lead to excessive eating. In addition to dieting and alteration of eating habits, try to do cardio exercises and strength training for at least one hour per day to help speed weight loss.