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What are some healthy meal plans?

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Quick Answer

Healthy meal plans are made of vegetables and fruits, smaller portion sizes, and whole grains, according to WebMD. The recommendations for healthy meal plans should come from the U.S. Department of Agriculture and Department of Health and Human Service's food guide.

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Full Answer

A healthy meal plan should include foods high in nutrition, but low in calories, notes WebMD. A healthy meal plan should be high in vitamins, fiber and minerals. Physical activity is an important component of a healthy diet, and the MyPyramid food guide allows people to factor their exercise levels in to their diet.

A sample 2,000-calorie diet may include scrambled eggs, black beans and salsa inside of a tortilla or cereal with raisins and fat-free milk with a small banana and whole-wheat toast for breakfast, states WebMD. Low-calorie lunch meat on a whole-grain bread with toppings such as lettuce, mushrooms and mozzarella cheese and potato wedges on the side or a turkey sandwich with apple slices and tomato juice on the side are possible lunch options. For dinner, healthy meal selections may include salmon with rice, almonds and broccoli or a 5-ounce steak with a small serving of mashed potatoes and vegetables on the side. One cup of cantaloupe or 1 cup of low-fat yogurt with fruit are possible snack options.

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