Some healthy meal ideas for a 1200-calorie diet include oatmeal for breakfast, tuna salad for lunch and grilled shrimp with broccoli and rice for dinner, according to a five-day meal plan on Nutrition411.com. Other meal ideas include scrambled egg whites, turkey sandwich and broiled chicken breast with baked sweet potato.
Individuals following a 1200-calorie diet can start the day with one cup of cooked oatmeal, and they may garnish it two tablespoons of raisins and two tablespoons of chopped pecans for extra flavor. They can also eat one hard-boiled egg in addition to the oatmeal. For lunch, they can arrange one cup of shredded lettuce and two slices of medium tomato on a plate, and top it with a tuna mixture that consists of 4 ounces of water-packed tuna, two tablespoons of chopped white onion, one tablespoon of light mayonnaise and one tablespoon of Dijon mustard. They can enjoy the segments from one medium-sized orange for dessert.
In the evening, individuals can have a dinner that comprises eight grilled large shrimp, one cup of steamed broccoli florets and one cup of cooked wild rice. Individuals can allow themselves calorie-free beverages throughout the day. They can also prepare a snack to consume between meals by combining 10 baby carrots with two tablespoons of fat-free ranch dressing.