What Is a Healthy List of Foods for Individuals With Type 2 Diabetes?


Quick Answer

Non-starchy vegetables, fresh berries, avocados, lean proteins and nonfat Greek yogurt are among the best foods that Type 2 diabetics can eat. An ideal plate for Type 2 diabetics is half-full of non-starchy vegetables. The rest contains whole grains, lean proteins and a little fruit, notes Everyday Health.

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What Is a Healthy List of Foods for Individuals With Type 2 Diabetes?
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Full Answer

When it comes to proteins, Type 2 diabetics should eat turkey, fish, and other choices that are lean and low in saturated fats. At least two servings of seafood should make it onto the plate as well each week. For vegetarians, many different types of beans are available, and nuts also provide healthy fats and proteins if consumed in small amounts, according to Everyday Health.

Nonfat Greek yogurt has just 6 to 8 grams of carbs with each serving, and it works as a less fatty stand-in for sour cream or as a breakfast or dessert with berries. Leafy greens, carrots, asparagus, cauliflower and broccoli lack starch but are full of fiber. Mashed cauliflower substitutes for mashed potatoes. All fresh fruits are healthy for Type 2 diabetics, but berries are high in antioxidants and low in carbohydrates compared to other fruits. The healthy monounsaturated fats found in pecans, almonds and walnuts are also a good choice, as stated by Everyday Health.

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