What is a healthy lifestyle?


Quick Answer

A healthy lifestyle consists of eating the right foods, staying away from toxic substances like cigarettes or illicit drugs, and exercising on a consistent basis. Living a healthy lifestyle also requires minimizing stress and having solid relationships, notes WebMD.

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Full Answer

Proper diet and exercise help to increase mood and decrease anxiety, keep weight balanced, and keep the body functioning properly. A healthy diet consists of eating five to nine daily servings of fruits and vegetables, says WebMD. Choosing lean meats, low-fat or fat-free dairy products and consuming less sugar are other ways to live a healthy lifestyle.

Finding ways to incorporate more exercise in one's daily routine is another vital component of living a healthy lifestyle. Taking walks in the neighborhood, doing household chores -- such as mowing the lawn or raking leaves -- or taking the stairs instead of the elevator at work are sufficient forms of exercise. Taking small steps to include more exercise in one's life is better than not exercising at all. Choosing fun activities also increases a person's chances of engaging in exercise.

Stress management and maintaining worthwhile, social connections are additional components of living a healthy lifestyle. Exercise helps to regulate mood, as does showing gratitude and practicing different forms of breathing. Keeping ties with others as opposed to isolating themselves can also help individuals feel better.

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