What Is a Healthy Heart Rate for an Adult Woman?


Quick Answer

The normal, healthy heart rate for adults at rest, including both women and men, is 60 to 100 beats per minute, according to Mayo Clinic. A lower heart rate generally indicates physical fitness and more efficient heart function.

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What Is a Healthy Heart Rate for an Adult Woman?
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Full Answer

Several factors influence heart rate, including fitness and activity levels, body size, medications, emotions and air temperature, notes Mayo Clinic. A person’s body position also affects heart rate; for example, the heart may beat slower or faster depending on whether a person is lying down or standing up. When the heart rate is consistently higher than 100 beats per minute or lower than 60 beats per minute, there may be an underlying medical problem that requires evaluation by a medical professional.

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