Healthy frozen meals are available from brands such as Healthy Choice, Kashi and Amy's, according to Everyday Health. Healthy Choice's Sundried Tomato and Chicken Alfredo With Broccoli is low in fat and includes whole-grain pasta and vegetables combined with chicken, which is a good source of protein.
Amy's offers organic and vegetarian dishes, including a dairy-free, kosher, nut-free and cholesterol-free Indian Vegetable Korma, states Everyday Health. It is a good source of fiber, but consumers should pay attention to the amount of sodium and ensure it doesn't exceed their daily recommended amount. Amy's also offers a low-sodium, dairy-free and low-fat version of Shepard's Pie. It has only 160 calories, so adding fruit or other vegetables may be necessary to provide adequate calories for a meal and keep the eater feeling full.
Healthy frozen Kashi meals include a Mayan Harvest Bake, which provides a variety of flavors with plantains, sweet potato, black beans, kale, and whole grain and sesame pilaf, according to Health. It contains 340 calories, is low in fat and is an excellent source of dietary fiber. The combination of sweet plantain and a spicy ancho sauce provides a pleasant kick paired with the texture of whole grain rice.