Mushrooms, salmon, quinoa, dark leafy greens and blueberries are some of the healthy foods to include in a nutritious diet. All of these foods are easy to incorporate into an everyday diet.
Mushrooms come in different varieties. The most popular are white button, crimini and portobello. Mushrooms are a good source of iron and vitamin D, and they are low in calories. In addition, they have high levels of Vitamin B2 and Vitamin B3, which are important in the process of converting carbohydrates into fuel. The vitamins also assist the body to metabolize protein and fats.
Blueberries are sweet and they contain important antioxidants. Recipe ideas include baking them into quick breads or whole grain muffins. They contain many nutrients, such as magnesium, Vitamin C, potassium, folate and fiber, among others.
Salmon has low calorie levels and is rich in omega-3 fatty acids, which means it is low-fat and a good source of protein. The American Cancer Society acknowledges that omega-3 fatty acids lower the chance of developing heart disease.
Dark leafy greens are rich in vitamins, and they are a good source of iron. Swiss chard, kale and spinach are examples of dark leafy greens. They contain lutein, a vitamin, which is believed to promote eye health. In addition, the leafy greens are rich in omega-3.
Quinoa is a good source of protein and has become popular because of its nutritional value. It is high in iron, calcium and magnesium. Quinoa is also an excellent source of dietary fiber. It has essential amino acids and is easy to digest.