What Are Some Healthy Foods for Diabetics?


Quick Answer

Some healthy foods for diabetes includes whole grains, leafy green vegetables, fresh fruits, lean meat and low-fat dairy products, advises WebMD. Regular yogurt and sour cream should be replaced by low-fat or nonfat alternatives.

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What Are Some Healthy Foods for Diabetics?
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Full Answer

Fruits and vegetables are an important part of a diabetic diet because they contain high amounts of fiber and vitamins and minerals, explains WebMD. Among the top choices are fresh, frozen or canned fruits and vegetables that don't contain added sodium or sugar. Leafy greens such as kale and spinach are especially healthful. Whole grains such as whole wheat flour, brown rice, potatoes and corn products are healthy as long as they are not fried or cooked in fat.

Diabetics can eat foods with small amounts of fats and oils, states WebMD. The best way to do this is through low-fat or nonfat dairy products and lean meats such as fish, skinless poultry, beans and eggs. Beverages should remain unsweetened, such as plain coffee and tea.

One of the best superfoods for diabetics is dark chocolate, according to Reader's Digest. The flavonoids or pigments help to manage blood sugar levels. Cinnamon is another superfood that helps to reduce blood sugar. Turmeric, a spice used in Indian cuisine, helps to keep blood sugar levels from spiking from carbohydrates.

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