What Are the Healthy Foods That Diabetics Can Eat?


Quick Answer

Healthy food choices for diabetics include fresh fruit, vegetables, whole grains, and low-fat or fat-free dairy products, according to WebMD. Lean cuts of meat, fish, skinless poultry and tofu are excellent sources of protein, as are eggs, beans and nuts.

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Full Answer

Diabetics should follow an eating plan that emphasizes high-fiber foods, which hels to boost satiety and support weight loss, states Everyday Health. A good rule of thumb is to fill at least half of a plate with vegetables and fruits. Cooking and serving methods are important for a healthy diet as well. Vegetables should be steamed or sauteed in healthy fats, with no added sodium. Healthy fats include olive oil, nuts, seeds, avocado and vegetable oil. Diabetics should select cuts of meat with less saturated fat, such as top rounds and pork loins, and trim off any remaining visible fat. Baking, roasting, grilling, broiling and sauteing are the healthiest methods for preparing meats and fish.

All healthy diabetic diets include plenty of water, according to Everyday Health. Replacing sugary drinks, sodas and juices with water cuts calories and improves hydration. Water helps to lower blood sugar and promote a feeling satiety. Alcohol should be avoided or consumed only in moderation. Regular exercise is recommended to support a healthy diabetic lifestyle.

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