What Are Some Healthy Eating Tips for Women?

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Some of the healthiest eating tips women can abide by include eating plenty of fruits and vegetables, consuming good fats, replacing refined grains and potatoes with whole grains, and drinking plenty of water, note Harvard researchers. These represent just a few of their recommended tips for consuming a healthier diet.

While there are many tips that both men and women should take into account when it comes to eating a healthier diet, it is important for women to understand their specific health risks and the ways that they can mitigate them through healthier eating. Women in particular are susceptible to the dangers of consuming a diet high in sodium, which include an increased risk of high blood pressure, heart disease and stroke.

It is also recommended that women limit their alcohol consumption to only one glass per day, according to Harvard researchers. This can reduce a woman's risk for many different problems, including heart disease and gallstones.

Experts also suggest that women learn to get all of their necessary nutrients by eating nutrient-rich foods, such as leafy greens, whole grains and low-fat yogurt, rather than through supplementation. This leads to better absorption of these nutrients and an overall healthier diet.