Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a person maintain a healthy weight. There are also those times when a person is required to follow a certain diet plan strictly, for example, during weight loss and prescription periods.Continue Reading
The type and amount of food a person eats has a major impact on his or her body. There are several details that are involved in eating healthy including moderation, variety and balance, according to WebMD. A person should try to balance different nutrients and foods, such as grains, vegetables, protein foods and dairy products. Eating a variety of foods from each food group helps a person get all the important nutrients. Practicing moderation is also an important tip for eating healthily. A person should not eat too little or too much of particular foods.
Healthy eating helps to prevents conditions, such as diabetes, hypertension, heart disease and some types of cancer, as stated by the President's Council on Fitness, Sports & Nutrition. Carbohydrates provide the body with energy while proteins help in repairing body tissues. Therefore, making healthy eating a habit will go a long way in ensuring the health of an individual.Learn more about Nutritional Content
Some benefits of drinking kefir are that it is a powerful source of many nutrients, has antibacterial properties, lowers the risk of osteoporosis, helps with digestive problems and protects against cancer, notes Authority Nutrition. Kefir is a fermented milk product and is considered more potent and healthier than yogurt. Kefir comes from the Turkish word "keif," which means "good feeling."Full Answer >
Seaweed contains a variety of vitamins including vitamin A, vitamin C and nearly one-fifth of the daily recommended value of vitamin K. Seaweed also provides vitamin B group nutrients, such as pantothenic acid and riboflavin, that are needed to promote energy production and boost metabolism.Full Answer >
Water is one of six categories of nutrients that the body acquires from food. The others are protein, carbohydrates, fat, fibers, vitamins and minerals. Of all these nutrients, lack of water is the most immediate concern for survival because dehydration can become life threatening in a matter of days.Full Answer >
Vegetables provide nutrients vital for the health and maintenance of the body. Those who consume lots of fruits and vegetables are less likely to suffer from chronic diseases.Full Answer >