What Are Some Healthy Dinner Recipes for Diabetics?


Quick Answer

Healthy dinner recipes suitable for diabetics include the unstuffed cabbage soup recipe and the Asian chicken salad recipe from the American Diabetes Association. Both recipes feature a combination of meat and vegetables to provide protein, fiber and other nutrients.

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Full Answer

To make the unstuffed cabbage soup, warm up 2 teaspoons of olive oil in a pot over moderately high heat, instructs the American Diabetes association. Fry 1 diced onion until it becomes translucent, and then brown 1 pound of lean ground turkey. Chop 1/2 head of cabbage, and saute it for a few minutes before pouring in 32 ounces of unsalted chicken broth, 1 1/2 cups of canned crushed tomatoes, 2 cups of water, 1/4 teaspoon of black pepper and 1/4 teaspoon of cayenne pepper. Let the soup simmer for seven minutes before bringing it to boil and stirring in 1 cup of instant brown rice. Lower the heat, cover the pot, and allow the soup to cook for a further five minutes before serving.

To make the Asian chicken salad, combine 2 cups of cooked diced chicken breast, 9 ounces of Romaine lettuce, 1 cup of shredded cabbage, 1/4 cup of toasted almond slivers and 1 tablespoon of toasted sesame seeds in a bowl, directs the American Diabetes Association. Stir 2 tablespoons of light soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of canola oil, 1 teaspoon of toasted sesame seeds and 1/4 teaspoon of red pepper flakes together in another bowl to make a dressing, and add this to the chicken and vegetables. Toss all the ingredients together until they are well-combined.

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