A healthy dinner consists of 30 percent vegetables, 25 percent whole or cut-up fruits, 30 percent whole grains and 25 percent protein, according to Michelle Kerns for Modern Mom. It should also include a serving of dairy, such as milk, cheese or yogurt. Vegetables should include a variety of colors, such as carrots, broccoli, beets and yellow peppers. Skinless poultry and fish can be excellent lean protein sources.Continue Reading
Fruit should be eaten fresh whenever possible, says Kerns. Canned fruit that is processed with added sugars or suspended in syrup is not as healthy and should be avoided. Vegetable options include leafy greens, beans, legumes, potatoes, corn, squash, cauliflower and mushrooms. It is advisable to eat as many different types of vegetables as possible.
When picking a source of grains, highly processed options such as white rice, white pasta and white bread should be avoided in favor of whole-wheat and whole-grain options. Brown rice, oats, barley and quinoa also make excellent choices. Dairy sources high in saturated fats are unhealthy and should be avoided. Kerns' information is based on the U.S. Department of Agriculture's dietary guideline program "MyPlate," which was released in 2011. It replaced the Food Guide Pyramid that was used between 1992 and 2005.Learn more about Nutritional Amounts & Limits
A high-fiber diet with plenty of nuts, whole grains, fruits, vegetables and legumes can help decrease or prevent the likelihood of heartburn symptoms from occurring as much as 20 percent, according to WebMD. Beverages such as water, non-fat or low-fat milk, and non-citrus juices are also considered heartburn-friendly.Full Answer >
Low-carb foods can be purchased from any local supermarket or grocery store that carries fruits, vegetables, eggs, poultry, meat, fish, legumes, dairy, nuts and whole grains. People on a low-carb diet have a wide range of food choices for preparing meals. Prepare a shopping list of foods for specific recipes to avoid straying from healthy choices.Full Answer >
Unhealthy eating takes the form of overeating before going to bed, eating on the go and consuming fattening desserts after dinner, according to WebMD. These habits prevent people from losing weight in the long term.Full Answer >
Eating dinner late at night is not a problem if the foods are healthy, according to nutrition expert Shereen Lehman for About.com. A person must stay within his daily calorie limit. Eating a small snack that is packed with carbohydrates may help him sleep better at night. Late-night eating may also be associated with health problems, such as depression, diabetes, obesity or low self-esteem.Full Answer >