A healthy dinner consists of 30 percent vegetables, 25 percent whole or cut-up fruits, 30 percent whole grains and 25 percent protein, according to Michelle Kerns for Modern Mom. It should also include a serving of dairy, such as milk, cheese or yogurt. Vegetables should include a variety of colors, such as carrots, broccoli, beets and yellow peppers. Skinless poultry and fish can be excellent lean protein sources.Continue Reading
Fruit should be eaten fresh whenever possible, says Kerns. Canned fruit that is processed with added sugars or suspended in syrup is not as healthy and should be avoided. Vegetable options include leafy greens, beans, legumes, potatoes, corn, squash, cauliflower and mushrooms. It is advisable to eat as many different types of vegetables as possible.
When picking a source of grains, highly processed options such as white rice, white pasta and white bread should be avoided in favor of whole-wheat and whole-grain options. Brown rice, oats, barley and quinoa also make excellent choices. Dairy sources high in saturated fats are unhealthy and should be avoided. Kerns' information is based on the U.S. Department of Agriculture's dietary guideline program "MyPlate," which was released in 2011. It replaced the Food Guide Pyramid that was used between 1992 and 2005.Learn more about Nutritional Amounts & Limits
The best food choices to incorporate in a diabetic diet plan include fat-free milk and yogurt, beans, dark-green leafy vegetables, sweet potatoes, citrus fruits, tomatoes, berries, nuts, whole grains and fish rich in omega-3 fatty acids, as listed by the American Diabetes Association. These diabetes "superfoods" are characterized by a low glycemic index and contain essential nutritional components, such as magnesium, potassium, calcium, fiber and vitamins.Full Answer >
A high-fiber diet that helps in weight loss include fruits such as pears and apples; certain vegetables; seeds, including chia seeds; and nuts and whole grains, according to Everyday Health. The appropriate amount of fiber is 25 grams per day.Full Answer >
Eating dinner late at night is not a problem if the foods are healthy, according to nutrition expert Shereen Lehman for About.com. A person must stay within his daily calorie limit. Eating a small snack that is packed with carbohydrates may help him sleep better at night. Late-night eating may also be associated with health problems, such as depression, diabetes, obesity or low self-esteem.Full Answer >
Unhealthy eating takes the form of overeating before going to bed, eating on the go and consuming fattening desserts after dinner, according to WebMD. These habits prevent people from losing weight in the long term.Full Answer >