What Is a Healthy Diet That Treats Fatty Liver Disease?


Quick Answer

A healthy, balanced diet for fatty liver disease, specifically non-alcoholic fatty liver disease (NAFLD), includes fresh fruits and vegetables, lean meat, nuts, seeds and healthy oils. The recommended daily caloric intake for NAFLD is between 1,200 and 1,500 calories, based on the proposed nutritional guidelines at Today's Dietician.

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Full Answer

NAFLD develops due to a buildup of fats, particularly triglycerides, in the liver. This prevalent condition occurs in the absence of excessive alcohol consumption. One major contributing factor to the onset of NAFLD is dietary composition. As of 2015, there is no established medical cure for treating the disease. However, nutrition therapy and regular exercise can help promote weight loss, which can lead to natural healing of the liver since NAFLD is reversible.

Foods that help detoxify and repair the liver include collards, cabbage, kale, Brussels sprouts, arugula, daikon radish, broccoli, onions and garlic, notes Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine as of 2015. Healthy protein sources include lean animal protein derived from chicken and fish. Beneficial oils include macadamia nut oil, olive oil, coconut oil and fish oil. These fatty food products reduce inflammatory responses in the liver.

It is essential to completely eliminate foods that are rich in high fructose corn syrup, suggests Dr. Hyman. Individuals with NAFLD should also limit intake of white, processed flour and whole grain flours.

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