Some healthy diet foods for lunch or dinner are salmon, vegetables, chicken breast, lean beef and potatoes. Some healthy snack foods are Greek yogurt, fruit, kale chips and popcorn.
The best diet foods are unprocessed and derived from plants. It is important to eat a variety of healthy foods in small portions. Consuming whole grains is much more conducive towards having a healthy diet than consuming refined grains. Avoid eating foods with a high added sugar content.
One key to a successful diet is eating many small meals throughout the day instead of eating three large meals. Always eat a substantial breakfast within two hours of waking up, then a meal or snack every three hours. Stop eating three hours before sleeping, as the metabolism slows during sleep and begins to store fat instead of burning fat.
Dietary supplements can assist with weight loss in addition to eating healthy foods, according to WebMD. Chitosan is found in the exoskeletons of lobsters, crabs and shrimp. It supposedly stops the absorption of fats and cholesterol into the body. Chromium picolinate is said to decrease appetite and body fat while increasing muscle mass. It is a naturally occurring mineral that is found in many everyday foods, but consuming too much can cause side effects, such as insomnia, migraines and irritability.