Healthy breakfast menus could include eggs, smoothies, fruit, cheese, oats and juice. Those who enjoy carbohydrates but want to cut their intake down can try high protein variations of waffles and pancakes.Continue Reading
Those looking for a low-cost breakfast that's also healthy could try oats topped with fruit and natural yogurt. Greek yogurt works particularly well, as do dried fruits, nuts and seeds. For a breakfast that's high in carbohydrates while incorporating vegetables, creamy mushrooms on toast with a glass of juice is effective. Individuals who want a quick breakfast could combine smoothies, breakfast muffins and overnight oats.
Unique breakfast menus could incorporate dishes from around the world, including spicy Moroccan eggs. For something a little lighter, Clementine and honey couscous alongside fruit and yogurt is an option. Kedgeree is a way to enjoy a Scottish breakfast, while using leftovers.
Another low carbohydrate breakfast includes a simple apple and cheese plate with low fat cheese. Additionally, pancakes and waffles that are high in protein and low in carbohydrates can be made switching flour for protein powder and coconut powder. Those following low carbohydrate diets can create healthy breakfast menus by using sweet potatoes in place of normal potatoes, and by creating smoothies that are low in fructose.Learn more about Nutrition & Diets