Q:

What does a healthy breakfast consist of?

A:

Quick Answer

According to Julie Davis of Everyday Health, a nutritious breakfast should be comprised mainly of healthy carbohydrates and proteins, and a small amount of fat. Examples include whole grains, fruit, meat and eggs. Some foods provide both protein and carbohydrates with very little to no fat, such as Greek yogurt and fat-free milk. It is best to avoid pastries, refined white flours, excessive sugar and too much coffee.

Continue Reading

Full Answer

Davis explains that it is important to pay attention to additives present in seemingly healthy foods that might hike up the calorie count or load a food item with unhealthy saturated fats, sugars, trans fats and chemicals. Egg whites are extremely healthy and contain high amounts of protein, while egg yolks provide several essential vitamins and minerals, such as biotin, iron and vitamin A. Despite this, Davis warns that people should avoid eating more than three egg yolks in a single week because they contain unhealthy fats and cholesterol. Fresh fruits are an excellent choice to provide carbohydrates at breakfast, and Davis recommends choosing berries for their excellent antioxidant, fiber, vitamin and mineral benefits. Berries and other fruits such as bananas and melons contain a lot of water and are generally low in calories, so it is safe to eat copious amounts at mealtime.

Learn more about Diet Plans

Related Questions

  • Q:

    What does it take to plan a prayer breakfast?

    A:

    There a two steps a person needs to follow when planning a prayer breakfast: select a date and submit it to the church calendar, and ask the pastor to plan an in-depth lesson around growth in prayer. The individual can select some topics he or she would like discussed in the lesson, or leave it up to the pastor.

    Full Answer >
    Filed Under:
  • Q:

    What are some popular ingredients in Weight Watchers recipes?

    A:

    Popular ingredients in Weight Watchers recipes are items from the following categories: proteins, fruits, vegetables, and whole grains. While choices within those categories are left to the consumer, Weight Watchers encourages its members to choose foods that are in season for maximum health benefits.

    Full Answer >
    Filed Under:
  • Q:

    How do you create a healthy, balanced diet plan?

    A:

    The foundation of a healthy, balanced diet is daily intake of appropriate amounts of vegetables, fruits, grains, lean proteins, and low-fat or fat-free dairy products , according to WebMD. It is best to limit unsaturated fats and oils and replace sweets with fruit whenever possible.

    Full Answer >
    Filed Under:
  • Q:

    How does the Sugar Buster diet meal plan work?

    A:

    The Sugar Busters meal plan works by removing refined sources of sugars from users' diets, replacing them with high-fiber vegetables, whole grains, lean proteins and good fats. Foods that should not be eaten on this plan include most white starches, corn, beets, soda, candy, baked goods and refined sugar.

    Full Answer >
    Filed Under:

Explore