What Are Some Healthy Brain Foods?


Quick Answer

Some examples of healthy brain foods are blueberries, wild salmon, nuts and seeds, avocado and whole grains. Some beverages that have healthy benefits for the brain are pomegranate juice and freshly brewed tea.

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Full Answer

Blueberries are considered beneficial to the brain because they can help protect the brain against oxidative stress and may reduce the effects of neurological conditions such as Alzheimer's and dementia. Wild salmon contains a lot of omega 3 fatty acids, which are suspected to help brain function. They may benefit the vasculature of the brain by lowering blood pressure, reducing inflammation and lowering triglycerides.

Nuts and seeds are a good source of vitamin E, which has been shown to reduce the cognitive decline associated with age. Avocados contain monosaturated fat, which is good for the brain because it contributes to healthy blood flow and lowers blood pressure. A diet high in whole grains benefits the brain because it reduces the risk of cardiovascular disease, which impacts neurological blood flow.

Pomegranate juice is considered a brain food because of its antioxidants, which reduce the damage to the brain by free radicals. Brewed tea, hot or cold, is good for the brain because it contains a small amount of caffeine, which can enhance focus and concentration.

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