Many health benefits are associated with drinking lemon water in the morning. It can help your immune system as well as boost antioxidants, according to Health.com.
Warming the lemon water before drinking it helps the body absorb the water more efficiently, says Health.com. Lemons contain vitamin C, which is thought to help prevent immune system deficiencies, cardiovascular disease and skin wrinkling, notes WebMD. Lemon juice also contains bioflavinoids, which kill harmful free radicals that damage blood vessels and cause inflammation, according to Health.com. The beverage may also support weight loss and wakes up your digestive track, according to Shape Magazine.