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What are some health solutions for retirement?

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Quick Answer

Some ways to stay healthy in retirement are to exercise, reduce alcohol consumption, eat well, get regular checkups and stay socially active, according to The Cheat Sheet. It's also important for retirees to consider the safety and comfort of their home environment.

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Exercise, although important at every age, is especially important for older people because it counters some conditions of aging, explains The Cheat Sheet. Some of these conditions are atrophy of muscles and weakening of bones. A healthy person over the age of 65 should get about two hours and 30 minutes of moderate aerobic exercise per week, and strength training twice per week. A retiree should consult a physician before starting an exercise regimen.

During retirement, it is important to eat a healthy diet and limit alcohol consumption, notes The Cheat Sheet. Seniors should avoid empty calories from foods such as refined grains, sugary foods, and foods high in hydrogenated fats. It is also important for older people to limit sodium intake, because incidence of hypertension becomes more common as people age. It also helps to eat whole grains, fruits, vegetables and lean sources of protein. Desserts are acceptable, but only in moderation. Alcoholic beverages should be limited to one drink per day for females and two drinks for males. Retirees should have a medical check-up once per year and get regular vaccinations for flu and pneumonia.

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