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What are some health risks from drinking distilled water?

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Some of the health risks from drinking distilled water include increased body acidity, mineral deficiency, and tooth decay, explains Doctors Health Press. Distilled water also does not hydrate the body well because distillation makes the water molecule clusters larger, failing to absorb into the tissues as easily as tap or filtered water. Distilled water is made by boiling water until it evaporates, after which the vapor is condensed back into liquid.

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Distilled water is considered acidic as carbon dioxide dissolves in the water to make the pH acidic, explains Doctors Health Press. Some doctors believe that the acid waste accumulates in the body, causing numerous degenerative diseases. Experts also believe that this water may lead to a mineral imbalance in the body.

As water is distilled, it is stripped of all minerals, which can lead to leaching out of the mineral reserves in the body, resulting in degenerative diseases and mineral deficiencies. Although some studies show the benefits of distilled water in detoxifying the body, some experts disagree with this claim, saying that fasting with this water is dangerous because of the rapid loss of electrolytes and minerals, which can result in high blood pressure. Distilled water also lacks fluoride which can decrease cavities, especially in children.

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