Physical fitness is important as it helps control weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Health and fitness are directly related, and the benefits of physical activity to a person’s overall health are numerous.Continue Reading
Physical fitness has been proven to improve mental, emotional, social and physical health. Physical activity burns calories, which aids in the loss of unhealthy weight. Large amounts of time for intense workouts are not necessary. Simply becoming more active throughout the day makes a difference. For example, take the stairs instead of the elevator, or park further away from the grocery store.
Heart disease is the biggest killer in the United States. Physical activity boosts good cholesterol and decreases unhealthy triglycerides. This encourages healthy blood flow and decreases the risk for cardiovascular disease. Physical fitness can also decrease the risk of stroke, diabetes, depression, cancer and arthritis. Physical activity also stimulates brain chemicals, resulting in a happy, relaxed feeling. It can also boost endurance and deliver oxygen and nutrients to tissues to promote a healthier cardiovascular system. People with efficient heart and lungs have increased energy throughout the day. Physical activity has also helps to promote better and deeper sleep.Learn more about Fitness & Exercise
Setting specific, measurable and achievable goals with accompanying deadlines, increasing daily steps, and turning fitness into a long-term lifestyle are good health and fitness tips, according to Healthline. A person should work out regularly and make sure he gets 150 minutes of exercise per week.Full Answer >
A fitness waiver and release form is a document stating that an individual is of sufficient health to exercise, use a fitness center or gym, or participate in a physical activity such as a fitness program or exercise class. The form also states that the individual releases the gym from any liability for injury, damage or death resulting from the use of the facility or its equipment, or from participation in a program.Full Answer >
Physical fitness is the state of a body's health and ability to perform everyday work and leisure activities efficiently and effectively. According to the President's Council on Physical Fitness and Sports, most experts agree that the essential aspects of physical fitness include morphological fitness, bone strength, muscular fitness, flexibility, motor fitness, cardiovascular fitness and metabolic fitness.Full Answer >
Physical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness. It can also be defined as a state of physical well-being in which the individual is able to perform daily activities without problems.Full Answer >