Setting specific, measurable and achievable goals with accompanying deadlines, increasing daily steps, and turning fitness into a long-term lifestyle are good health and fitness tips, according to Healthline. A person should work out regularly and make sure he gets 150 minutes of exercise per week.Continue Reading
Exercising for a total of 150 minutes on a weekly basis helps improve an individual's heart health and lowers his risk of various health problems, states Healthline. To achieve this goal, it helps to set realistic schedules, such as finding at least two days per week to work out for full 30 minutes and then working out for fewer minutes during busier days.
It is also essential to take at least 10,000 steps daily to promote an excellent overall health, says Healthline. Health experts consider people who accomplish more than 12,500 steps every day as highly active. A medical study revealed that participants who considerably reduced their daily number of steps experienced 7 percent increase in stomach fat and 60 percent rise in insulin levels, which increased their risk for diabetes.
A lot of people find it hard to maintain a regular exercise regimen once they achieve their fitness goals, and this can eventually cause weight gain and health issues, notes Healthline. It is crucial to incorporate fitness into a person's lifestyle to enjoy lasting benefits.Learn more about Fitness & Exercise