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What are the health benefits of vitamin C and lysine?

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Vitamin C supports the normal growth and repair of tissues in the body, and it's an antioxidant that helps prevent free radical damage, explains MedlinePlus. Lysine is an essential amino acid that helps increase the absorption of calcium, and it can also be used to treat herpes infections, notes Drugs.com.

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Vitamin C helps the body create a protein that helps skin, blood vessels, ligaments and tendons develop, explains MedlinePlus. It also helps wounds heal and allows the body to repair bones, teeth and cartilage. Lysine might be helpful in treating osteoporosis, increasing muscle mass, improving anxiety and reducing glucose levels, explains Drugs.com. Lysine has also been used in the treatment of migraine headaches and other types of pain.

Neither vitamin C nor lysine is produced by the body, so they must be consumed through foods or supplements. Some food sources of vitamin C include citrus fruits, pineapple, broccoli, sweet potatoes and tomatoes. Lysine is found in meat, cheese, yogurt, beans and milk. Cooking, steaming or microwaving foods rich in vitamin C can reduce their nutritional content, so it is best to consume fruits and vegetables that are rich in vitamin C in their raw state for maximum nutritional benefits, explains MedlinePlus. To get the maximum nutritional benefit from lysine-rich foods, individuals should avoid cooking these foods together with foods rich in glucose, fructose, sucrose or yeast, explains Drugs.com.

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