What Are the Health Benefits of Turmeric for Women?


Quick Answer

The health benefits of turmeric for women include helping reduce the risk for breast cancer, diabetes and Alzheimer's disease, according to About.com. It also has benefits for the skin when applied topically. However, more research is needed to fully support the health claims of turmeric, as of 2015.

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An animal study conducted in 2009 indicated that curcumin, the active ingredient in turmeric, has properties that may reduce the risk of breast cancer in women who are undergoing menopause and hormone replacement therapy. If already undergoing hormone replacement therapy, it is important to speak with a health care professional before taking a turmeric supplement, states About.com.

Curcumin also helps reduce the risk of Alzheimer's disease when taken with vitamin D. Another study in 2009 found that the combination of vitamin D and curcumin helped the immune system to cleanse the brain of amyloid beta, a substance that is associated with the development of Alzheimer's. Some studies also suggest that curcumin helps keep blood sugar levels in check, explains About.com.

The skin care benefits of topically applied turmeric include acne blemish treatment and the reduction of blackheads and dark spots. It is also used to treat eczema, psoriasis, dry skin and the effects of aging, says About.com. However, different skin conditions require different turmeric doses and recipes.

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