What Are the Health Benefits of Turmeric?


Quick Answer

Some of the potential health benefits of turmeric include relief for upset stomachs and osteoarthritis pain. Although the evidence is inconclusive, turmeric may also be effective in treating and preventing health conditions such as eye inflammation, colorectal cancer, Crohn’s disease, irritable bowel syndrome and gum disease, says WebMD.

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What Are the Health Benefits of Turmeric?
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Full Answer

The health benefits of turmeric have not been confirmed, but research reveals that turmeric may help calm dyspepsia, or upset stomach. The chemical curcumin, found in turmeric, has shown some effectiveness in treating other digestive related conditions, such as Crohn’s disease and irritable bowel syndrome, by reducing diarrhea and stomach pain, explains WebMD. The chemical may also aid in reducing the number of tumors caused by colorectal cancer and can help heal stomach ulcers. Turmeric is also used sometimes as a treatment for heartburn, gas, diarrhea, jaundice, headaches, colds and issues related to the liver and kidneys. Turmeric is a bright yellow root and is often added to foods such as curries, mustards and cheeses due to its coloring.

Turmeric contains anti-inflammatory properties and, when taken in extract form, is effective in reducing pain caused by osteoarthritis. Turmeric may also help reduce eye inflammation and gum disease. A daily turmeric regimen may reduce kidney inflammation and lower blood pressure. Topical products that contain curcumin have been found to reduce itching and irritation resulting from skin wounds and rashes, according to WebMD. Although turmeric is generally considered safe to take orally or topically, speak to a doctor before supplementing with turmeric.

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