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What are the health benefits of taking magnesium malate?

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Magnesium malate reduces heartburn-related symptoms and lowers blood pressure in pregnant women, and it works as a laxative for those suffering from constipation or preparing for bowel procedures, according to WebMD. It can be effective for those who have had a heart attack or have an irregular heartbeat, asthma or chronic fatigue syndrome.

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Magnesium malate also treats cluster and migraine headaches, chest pain related to coronary artery disease, fibromyalgia, and pain caused by nerve damage. Patients with high cholesterol can decrease low-density lipoprotein levels and increase high-density lipoprotein levels using magnesium malate, claims WebMD. The preferred administration of magnesium depends on the condition, and patients can take it orally, intravenously or injected as a shot.

Magnesium is necessary for the body to function properly and is available in a variety of foods, including legumes, whole grains, vegetables and nuts, reports WebMD. Magnesium affects the function of the nerves and muscles, maintains bone health and helps control stomach acid while assisting bowels through the digestive and intestinal tracts. A magnesium deficiency may be the result of liver disorders, kidney dysfunction, malnutrition and heart failure. Those wanting to add a magnesium supplement should take no more than 350 milligrams per day. Higher dosages may cause a buildup of magnesium, resulting in low blood pressure, confusion and possible death, explains WebMD.

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