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What are some health benefits of sour cherry juice?

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Sour cherry juice can help relieve joint and muscle pain in patients suffering from osteoarthritis, and it helps insomniacs get a better night's sleep, according to Prevention. Sour cherry juice may also reduce the risk factors for high cholesterol, blood pressure and diabetes, adds The Huffington Post Canada.

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Sour cherry juice contains anti-inflammatory superpowers, states The Huffington Post Canada. A study of 20 women between the ages of 40 to 70 with inflammatory osteoarthritis found that drinking sour cherry juice twice daily for three weeks led to significant reductions in inflammation. Unlike most pain medications, sour cherry juice does not have any side effects.

Sour cherries are rich in melatonin, the hormone that causes drowsiness, as well as tryptophan, an amino acid that produces melatonin, notes Prevention. Researchers believe that the pigments that give sour cherries their distinctive red color may also regulate the body's fat and glucose levels.

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