What Are the Health Benefits of Sesame Seeds?


Quick Answer

Sesame seeds provide a number of vital minerals, including copper, manganese, magnesium, calcium and iron, according to The World's Healthiest Foods. These minerals lead to improved health in all areas, from bone density to heart health to cholesterol levels.

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What Are the Health Benefits of Sesame Seeds?
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Full Answer

The copper in sesame seeds helps people suffering from rheumatoid arthritis by reducing swelling and pain. This mineral plays a key role in enzyme systems that fight free radicals and inflammation. Copper is also important for linking elastin and collagen, which combine to give joints, bones and blood vessels flexibility and strength, notes The World's Healthiest Foods.

Magnesium helps the respiratory and circulatory systems. It keeps the airway from having spasms during asthma attacks, ameliorates hypertension, helps women suffering from poor sleep patterns get regular rest, and stops the blood vessel spasms that cause migraines, as stated in WhFoods.com.

The calcium in sesame seeds shields cells in the bowel from carcinogens, works to prevent migraines, eases the symptoms of premenstrual syndrome during the second half of the cycle, and prevents bone loss normally resulting from rheumatoid arthritis, menopause or other conditions, reports The World's Healthiest Foods. The phytosterols in sesame seeds reduce cholesterol levels in the blood and boost the immune system's work, reducing the danger of some cancers.

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