Pomegranate seeds contain fiber, vitamins and minerals as well as being a good source of antioxidants. They help lower cholesterol and reduce blood pressure and can help prevent heart disease and cancer.
Pomegranate seeds are high in fiber, with a half cup containing 3.5 grams of fiber. This is 9 percent of the daily recommended amount of fiber for men and 14 percent of the amount prescribed for women. Fiber works to help food move through the digestive system, decreasing the risk of bowel problems. It also helps people feel full, which is important in preventing overeating.
Potassium, which is important to help keep the heart and muscles functioning properly, is one of the minerals that pomegranate seeds provide. The seeds also contain iron, which helps circulate oxygen through the body and boosts the immune system.Trace amounts of calcium, zinc and magnesium are also present in pomegranate seeds.
Pomegranate seeds are a good source of vitamin K, which is necessary for blood clotting and bone health. Vitamin E, an antioxidant that helps reduce the risk of cancer and heart disease, is also present in pomegranate seeds. The seeds found in one pomegranate also supply 40 to 50 percent of the daily recommended dose of vitamin C, which important in boosting the immune system, aiding wound healing and promoting the absorption of iron.