What Are the Health Benefits of Oatmeal Cookies?


Quick Answer

Oatmeal cookies contain fiber and minerals, such as iron and potassium, which are crucial to body health, according to SF Gate. They are also rich in folate and vitamins A and K.

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Once ounce of oatmeal cookie contains about 1 gram of dietary fiber, which is 4 percent and 3 percent of the daily fiber dosage for women and men respectively, explains SF Gate. Due to their oat content, the oatmeal cookies are also rich in soluble fiber, which combats "bad" cholesterol, reducing the chances of heart disease and controlling blood glucose levels.

Oatmeal cookies have iron content, which forms the red blood cells and boosts the immune system, says SF Gate. For instance, a 1-ounce oatmeal cookie contains about 0.7 milligrams of iron, which constitutes 9 and 4 percent of the men's and women's respective daily dosages. Oatmeal cookies also contain potassium, which adds to healthy muscles.

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