Some health benefits of nopal juice are that it boosts the immune system, has anti-inflammatory and anti-oxidant properties, and lowers cholesterol. It may also be beneficial in fighting diabetes and improving digestion, according to healthbenefitsofeating.com. It is also low in calories and high in nutrients.
Nopal juice contains fiber and pectin, which are helpful in reducing bad cholesterol. Nopales contain vitamins A, C and K. It also contains vitamin B6, riboflavin and calcium. Some studies show that ingredients in this food can reduce blood sugar and limit the release of glucose from the liver, which can be beneficial in regulating and controlling diabetes.