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What are the health benefits of molasses?

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Quick Answer

Blackstrap molasses is a relatively healthy sweetener, according to The World's Healthiest Foods. It is loaded with minerals and nutrients such as manganese, copper, iron and selenium, as well as vitamin B6 and calcium. Unsulphured blackstrap molasses is the healthiest choice because some people are sensitive to the preservative sulfur dioxide.

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What are the health benefits of molasses?
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Full Answer

Blackstrap molasses may help alleviate symptoms of anemia or irritable bowel syndrome, reports JillianMichaels.com. The high iron content in lolasses eases anemia symptoms, which can include other problems with the bowels. The potassium in molasses is crucial for healthy nerve operations and helps keep the heart and muscles functioning correctly. Unlike refined white sugars or artificial sweeteners, molasses also contains a small amount of protein.

Molasses can be made from organic cane sugar, according to The World's Healthiest Foods. There are several types of molasses, which TakePart loosely categorizes as light, robust, blackstrap and sorghum. All four types are considered relatively healthy sweeteners, but they differ in nutrient and taste profile. For example, light molasses has not had sulfur dioxide added and is sweeter than the other varieties, while robust molasses has more complexity and contains more antioxidants. Blackstrap molasses has an extremely strong flavor that removes it from many recipes and is seen most often as a nutritional supplement, and sorghum molasses is technically not a molasses at all but is made from sorghum plants.

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