Getting the right amount of magnesium potentially benefits heart health and bone formation while reducing the risk of diabetes, notes Medical News Today. In food, magnesium comes from dark green vegetables, seeds, nuts, legumes and whole grains. It is also a supplement in some fortified foods, such as breakfast cereals.
Consuming enough magnesium is connected with reduced danger of hypertension and hardening of the arteries, reports MNT. Patients who take magnesium right after a heart attack have a decreased risk of mortality. Taking 365 milligrams of magnesium per day improves lipid, or fat, results in patients.
People who take in high amounts of magnesium have a likelihood of greater bone density. Postmenopausal women taking magnesium reduce their risk of developing osteoporosis, states MNT. According to multiple studies, each increase in 100 milligrams of magnesium intake per day reduces the likelihood of type 2 diabetes by about 15 percent. Low levels of magnesium often result in impaired secretion of insulin and a lower sensitivity to insulin, which spurs diabetic reactions over time.
Large-scale supplementation with magnesium is less preferable than ingesting foods that contain this mineral, explains MNT. Excess supplementation leads to paralysis and loss of control of the central nervous system in some patients.