What Are Some of the Health Benefits of Linseed?

What Are Some of the Health Benefits of Linseed?

Health benefits of linseed include prevention of flashes, reduction of cholesterol, protection against cancer and improvement on blood sugar, notes Medical News Today. Linseed is a source of fiber, antioxidants and healthy fat.

Linseed contains omena-3 fatty acids, effective for preventing the growth of cancerous cells, states Medical News Today. Linseed also contains lignans, which prevents tumors from forming new blood vessels. Eating linseed lowers LDL cholesterol levels, reducing the risk for obesity, diabetes and heart disease.

Linseed may prevent the release of certain pro-inflammatory agents, reducing the inflammation that accompanies conditions such as asthma and Parkinson's disease, reports WebMD. Linseed may also protect skin from radiation damage, says Medical News today.