Health benefits of the kumquat fruit include digestive system regulation, diabetes prevention, improved immune system functioning, vision benefits and skin protection. Components in kumquat fruits increase energy, aid the body in building strong bones, aid in weight loss, and help with the development of teeth and hair.
Kumquat fruits play a role in regulating the digestive system due to their high fiber content. They are also useful in eliminating cramping, bloating, excess gas and constipation, and their consumption can increase the efficiency with which the body absorbs nutrients. The high fiber level also aids in the regulation of body weight as well as in the prevention of diabetes by optimizing the body's glucose and insulin balance.
Kumquat fruits are rich in vitamin C, which stimulates the growth of new cells, increasing immune system activity. Kumquats are rich in potassium and natural organic compounds that improve the quality, strength, oiliness and texture of teeth and hair. The vitamins and antioxidants make the fruit ideal for skin protection. They protect the skin from harmful sun rays and help heal it from the effects of free radicals, such as age spots, wrinkles and rough skin patches.
Beta-carotene and vitamin A in kumquat fruits help improve eye strength. The fruit is rich in calcium, which builds strong bones and increases healing rates. The carbohydrates in kumquats provide bursts of energy useful for performing daily activities.