What are some health benefits of holy basil?


Quick Answer

Some possible health benefits of holy basil include accelerated wound healing and infection-fighting antibiotic properties, states Healthline. Holy basil may also help prevent diabetes by controlling blood sugar levels as well as aid in lowering cholesterol levels. The effectiveness of holy basil for these and other conditions is pending further testing, WebMD notes.

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Full Answer

With anti-ulcer properties that reduce stomach acid and increase the production of protective mucus, holy basil may help prevent some stomach problems, including stomach upset and acid reflux, according to Healthline. Holy basil also contains compounds that fight inflammation, which may make it effective for relieving joint pain. Holy basil root extracts purportedly help relieve stress and have mental stimulation capabilities.

Other conditions treated with holy basil include cold, flu, earache and fever; ringworm; mercury poisoning; and tuberculosis, lists WebMD. While holy basil is likely safe for consumption in small amounts by mouth, as of 2015, researchers have not determined the effects of long-term use. Individuals should stop using holy basil at least two weeks before a scheduled surgery as it may slow blood clotting and increase the risk of bleeding during and after surgery. Women who are pregnant or nursing should also avoid using holy basil.

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