What Are the Health Benefits of Getting a Massage?


Quick Answer

Research has confirmed that massage is an effective treatment for reducing pain, muscle tension and stress, according to Mayo Clinic. Massage may also be beneficial for other conditions, such as anxiety, fibromyalgia, myofascial pain syndrome, soft tissue injuries or strains, and digestive disorders.

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Full Answer

In addition to its positive medical effects, massage is also beneficial to many people because it can illicit feelings of comfort, care and connection, explains Mayo Clinic.

Massages are helpful in relieving stress because reduce levels of cortisol in the body, which is a stress hormone, according to Huffington Post. This is beneficial because high levels of cortisol are associated with high blood pressure, blood glucose levels, obesity and suppressed immune system function.

There are many different types of massage that have different benefits, including Swedish, deep tissue, sports and trigger point massages, reports Mayo Clinic. Swedish massages utilize gentle movements and vibration which can be both relaxing and energizing. Deep tissue massages are good for people who have muscular injuries because it focuses on deep layers of muscle and connective tissue in the body. Sports massages are specifically designed for athletes to prevent or relieve sports-related injuries. Trigger point massages focus on certain areas of the body with a lot tight muscle fibers.

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