What are some health benefits of drinking lemon juice and honey?


Quick Answer

Honey and lemon can aid digestion, promote weight loss, and speed up recovery from a cold or the flu, notes The Nest. Lemon can also help to flush toxins out of the body, acting as a purifier.

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What are some health benefits of drinking lemon juice and honey?
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Full Answer

Drinking warm water with lemon and honey can stimulate digestion and help the liver produce more bile, aiding digestion--especially of fatty foods, notes The Nest. Organic honey is thus sometimes used to treat acid reflux and ulcers. Lemon and honey can also provide a fat-free, natural energy boost, which may facilitate fasting and help reduce belly fat. Furthermore, honey is high in essential nutrients, including vitamin B-6, calcium, copper, iron, magnesium, manganese, potassium, sodium and zinc.

Lemon is high in vitamins A and C, which helps restore the immune system and can promote recovery from a cold or the flu, states the Nest. Honey also has antibacterial properties and can help soothe the throat.

The high pectin and potassium levels in lemon juice helps flush out environmental toxins, notes the Voice Council. These antioxidant and antimicrobial properties are intensified when combined with the bacteria-fighting properties of lemon. Plus, lemon in warm water can help break up mucus in the throat, and the addition of honey coats the throat.

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