What Are the Health Benefits of Cooked Parsnips?


Quick Answer

Cooked parsnips contain dietary fiber, folate and potassium, as well as vitamin C, according to SFGate. Cooking parsnips by roasting or steaming them helps increase the health benefits, since these cooking methods are low in fat.

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What Are the Health Benefits of Cooked Parsnips?
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Full Answer

The nutrients in parsnips can help reduce the risk of developing some medical issues, states SFGate. There are 3 grams of fiber in 1/2 cup of parsnips. Most of this is soluble fiber, and studies show that a diet high in soluble fiber may reduce the risk of developing diabetes and high cholesterol. Folate is a B vitamin that is especially important for pregnant women because it may reduce the risk of birth defects in children. This vitamin helps with energy metabolism, synthesizing RNA and DNA and nurturing a healthy nervous system.

Potassium is a mineral and electrolyte that helps with muscle and bone function, explains SFGate. Foods high in potassium such as parsnips may reduce the risk of high blood pressure and stroke. Vitamin C promotes the immune system and teeth health. It prevents free radicals from damaging DNA and reduces the risk of heart disease and osteoarthritis. Exposure to heat and water reduces the amount of vitamin C in parsnips, so people should not boil them to receive the maximum benefit.

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