Clams contain large proportions of healthy fats and are low in bad fats, according to Fitday. They are also rich in iron, full of protein, and are an exceptional source of vitamin B12.
Despite their salty taste and chewy texture, clams are one of the healthiest sea foods. A three-ounce serving, about eight to nine small clams, contains only around two grams of fat and 100 calories. Packed full of healthy omega 3 fatty acids, clams are a great way to relieve hunger and get an energy boost. While clams do contain cholesterol, this is present only in very small amounts.
Clams are also an extremely iron-rich food. That same three-ounce serving contains about 24 milligrams of iron, which is more than the recommended daily intake. Protein is an essential part of a balanced diet, and clams are relatively high in protein compared to other seafood such as oysters and scallops. Clams are packed full of Vitamin B12, which is essential for a healthy nervous system. They also contain large amounts of Vitamin C that helps boost the immune system.
Cams are packed full of many things, but contamination is not one of them. The majority of clams are safe to eat because of their low levels of contaminants; however, it's important to always make sure to properly cook clams prior to consuming.