What Health Benefits Do Chia Seeds Provide?


Quick Answer

Chia seeds contain antioxidants and nutrients such as omega-3 fatty acids, fiber and minerals that are beneficial to body health, claims SF Gate. These seeds also regulate blood sugar and reduce triglycerides and cholesterol while increasing high density lipoprotein cholesterol.

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What Health Benefits Do Chia Seeds Provide?
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Full Answer

The lipid content of chia seeds contain 60 percent omega-3, which makes them rich in fatty acids such as alpha-linolenic acid, explains SF Gate. Aside from enhancing memory, omega-3 reduces inflammation and cholesterol.

Fiber reduces inflammation and cholesterol, states SF Gate. It also controls the functionality of the bowel. Two tablespoons of chia seeds contain 10 grams of fiber. The recommended daily dosage of fiber is 30 grams which involves eating 6 tablespoons of chia seeds.

Chia seeds are rich in nutrients such as calcium, according to SF Gate. Two tablespoons of chia seeds contain 18, 35 and 24 percent of the dietary reference intakes for calcium, phosphorus and magnesium respectively. The seeds also contain an approximate 50 percent dietary reference intakes for manganese. These minerals regulate the body weight and prevent hypertension. They also enhance energy metabolism and facilitate the synthesis of deoxyribonucleic acid.

To regulate blood sugar levels, chia seeds reduce insulin resistance, explains SF Gate. These seeds also lower high insulin levels in the blood.

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