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What are the health benefits of artichokes?

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Artichokes contain antioxidants, fiber and folic acid, which have many health benefits. Artichokes may also assist in digestive support, reducing cholesterol and improving liver health. They may also provide benefits for the brain, assist in metabolic function and protect against free radicals, as well as improve liver and bone health.

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Some of the antioxidants in artichokes include anthocyanins, quercetin and rutin, which may assist in immune support and protect against heart disease. Artichokes may be able to relieve indigestion and upset stomach due to the high content of fiber and cynarin. Cynarin increases bile production, which makes food and waste move faster through the body and reduces the feeling of bloating. One study shows that there was a 20 percent reduction of LDL cholesterol and 18 percent reduction of total cholesterol in those eating artichokes as a treatment. Artichokes contain vitamin K, which studies show may protect against neural damage and degeneration as well as vascular calcification, thus preventing diseases such as Alzheimer's.

The folic acid in artichoke can be helpful for those who are pregnant or trying to conceive because it can prevent neural tube defects in developing embryos and increase fertility. It may also prevent preeclampsia, cleft lips and congenital heart defects. Artichokes contain potassium, which can prevent hypertension and high blood pressure.

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