What Are Some Health Benefits of Apple Cider Vinegar?


Quick Answer

Apple cider vinegar has health benefits including antibiotic and anti-inflammatory properties, the ability to lower cholesterol and blood sugar, assistance with gastrointestinal issues such as indigestion or upset stomach, appetite suppression and tooth whitening, according to Reader's Digest. The magazine also claims that apple cider vinegar can help stop hiccups.

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What Are Some Health Benefits of Apple Cider Vinegar?
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Full Answer

Reader's Digest backs up this claim by citing a person who says that apple cider vinegar interrupts a signal that causes hiccuping, but the magazine doesn't provide any additional information. Apple cider vinegar contains acetic acid, which can help kill or contain bacteria. For this purpose, people often use it as a disinfectant and a food preservative. Apple cider vinegar also contains many nutrients, including vitamins B1, B2, and B6 pectin and vitamin C. It also contains small amounts of sodium, phosphorous, potassium, calcium, iron, and magnesium. WebMD reports that apple cider vinegar is used to help treat osteoperosis, sore throats, sinus problems and arthritis, as well as for soothing uses like treating sunburn, insect bites, and as a skin toner.

Those who are interested in learning more about apple cider vinegar's potential health benefits may want to look for scientific studies that can provide objective confirmation of any potential effects.

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