What are the health benefits of apple cider vinegar?


Quick Answer

Apple cider vinegar is believed to help control diabetes, assist in weight loss, relieve acid reflux and even get rid of hiccups and a host of other maladies. Apple cider vinegar has similar effects on blood glucose levels as those of certain prescription medications, according to studies completed by Carol Johnston, the director of Arizona State University���s nutrition program, cited by WebMD.

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What are the health benefits of apple cider vinegar?
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Full Answer

Apple cider vinegar may help with weight loss; however, only one study completed in Japan proved this theory to be true. According to WebMD, the study showed results of small weight loss for individuals who were obese but otherwise healthy subjects. When the study concluded, the individuals gained the weight back.

Many people use apple cider vinegar for treating acid reflux, indigestion, itchy skin, hiccups and bad breath. It is said to strengthen hair, remove blemishes, soothe a sore throat and help with diseases such as cancer and heart disease, according to Mother Nature Network. However, while some of these health benefits have been scientifically proven, others are merely based on consumer reviews.

According to Mayo Clinic, taking large amounts of apple cider leads to lower bone density and lower potassium levels and causes damage to the teeth. Apple cider vinegar is highly acidic, and many people mix it with a small amount of water before drinking it.

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