Rest, ice, compression and elevation, used in conjunction with one another, are the most effective means of healing a pulled quadriceps muscle, according to the American Association of Orthopaedic Surgeons. Nonsteroidal anti-inflammatory drugs and physical therapy can also help with recovery.Continue Reading
The RICE treatment plan reduces swelling and speeds healing during the acute phase of injury, says WebMD. RICE stands for Rest, Ice, Compression and Elevation. Stay off the injured muscle, using crutches, if necessary, and ice the injury for 20 minutes each hour. To avoid skin damage, do not apply ice directly to the skin; use a thin cloth, t-shirt or towel for protection. Compress the muscle by wrapping the thigh in an ACE bandage, or a specialized brace. Wraps should give support but should not be so tight as to reduce circulation. Elevate the injury above the heart as often as possible to control swelling.
The quadriceps muscle runs down the front of the thigh. It works together with the hamstrings at the back of the thigh to bend and straighten the leg, states About.com. Quadriceps strains are common sports injuries. They are graded on a scale of 1 to 3, notes the AAOS. Grade 1 strains are mild injuries, while grade 3 strains are the most severe.Learn more about Breaks & Sprains
Most muscle strains can be treated by using rest, ice, compression and elevation and protecting the muscle from further injury. Some may require the use of medication to relieve pain and inflammation, according to WebMD. It is advisable to see your physician promptly or visit an emergency room, if such remedies provide no relief, if a loud popping sound occurs or if you are unable to walk.Full Answer >
Treatment for a torn muscle, including a torn calf muscle, begins with home treatment using protection, rest, ice, compression and elevation, or PRICE, according to WebMD. If home treatment fails to bring relief within 24 hours or there is a significant injury, the patient should seek medical care. Patients who experience a popping noise with the injury, have a fever, suffer significant swelling or cannot walk should go to the emergency room.Full Answer >
Most mild ligament injuries or sprains respond well to rest, ice, compression and elevation or RICE therapy, according to Mayo Clinic. More severe injuries may require immobilizing the joint with a brace or splint and, in some cases, surgery.Full Answer >
While severe injuries to the shoulder joint often require physical therapy or surgery, minor injuries to the deltoid muscle respond to a routine involving rest, ice, compression and elevation. If these steps do not bring relief or if the injury causes severe pain and swelling, a doctor should evaluate its severity, according to Sportsinjuryclinic.net.Full Answer >