To heal a damaged liver, eliminate the cause of the damage, take daily vitamins, and change the diet, according to WebMD and the Huffington Post. The liver performs vital bodily functions and any damage to the organ should be addressed immediately.
One of the primary causes of liver damage is alcohol consumption, WebMD states. More specifically, daily alcohol consumption can lead to a disease known as cirrhosis. This disease is defined as scarring of the liver that impedes the organ's functionality. The best approach to avoid or lessen the effects of this disease is to reduce or eliminate alcohol consumption.
Daily antioxidant vitamins can assist with healing the liver, states WebMD. Vitamins C and E and beta-carotene are known to assist with cleaning the liver. Additionally, B vitamins may help with metabolic processes that originate in the liver. Additional supplements to consider include zinc, selenium, milk thistle, dandelion root and schizandra. WebMD also recommends drinking six to eight glasses of water daily for liver health.
Finally, changing daily dietary habits can improve liver function. A diet rich in fruits and vegetables is instrumental in liver detoxification, Huffington Post states. Particularly, beets, grapefruit, avocados, lemons and walnuts are all beneficial, especially when consumed fresh.