Regular exercises are crucial to the mental and physical health of every individual, including older people, according to the National Institute on Aging. Seniors can engage in simple activities such as brisk walking, gardening, walking a dog and raking leaves.
Exercises can prevent dementia and improve memory, explains WebMD. Engaging in exercise helps build agility, balance and strength, reducing the risk of falling in older adults. Exercises such as tai chi are excellent for improving balance. Seniors who are worried about weak bones can also benefit from regular physical activities. Exercises can also help those suffering from difficulty walking and high blood pressure, notes the National Institute on Aging.